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Mary Beth LaRue Yoga - Go With the Flow 20 - 40 min x264 aac [MP4]

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Miscellaneous
    
 

20 min Class:

Access your still, calm
center through breath, intention and alignment as we flow through a variety of balancing poses. Peak Poses: Eagle,
Warrior 3 & Standing Splits

40 min Class:

Access your still, calm center through breath,
intention and alignment as we flow through a variety of balancing poses. Peak Poses: Warrior 3, Bird of Paradise &
Tree

Level: Intermediate
Style: Vinyasa
Focus: Balancing Poses, Hamstrings, Strength

Video; x264; 1280*720 (16:9); 1818 kbps; 23.976 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz

     
                                                       

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